Nutrient Comparison: Acorns VS Roasted Macadamia Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Roasted Macadamia Nuts:
- 5 ounces of Acorns have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 6.3 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Roasted Macadamia Nuts provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Raw Acorns as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Roasted Macadamia Nuts:
- 5 ounces of Acorns have 1.5 times more Potassium than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 1.7 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Macadamia Nuts contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.5 times more Omega 6 and 3 times more Carbohydrate than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 1.9 times more Energy, 3.2 times more Fat, 3.9 times more Saturated Fat and 1.3 times more Protein than Raw Acorns.