Comparing Nutrients in 300 calories AcornsVS Roasted Macadamia Nuts
Weight per 300 calories
Acorns
77.5g
Roasted Macadamia Nuts
41.8g
Dry Roasted Macadamia Nuts have 1.9 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Roasted Macadamia Nuts?
Acorns VS Roasted Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Roasted Macadamia Nuts?
Lets compare vitamin content per 300 calories of Acorns vs Roasted Macadamia Nuts:
300 calories of Acorns have 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.1 times more Vitamin B9 than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 3.4 times more Vitamin B1 than Raw Acorns.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Roasted Macadamia Nuts:
300 calories of Acorns have 2 times more Copper and 2.8 times more Potassium than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 1.8 times more Iron and 1.4 times more Phosphorus than Raw Acorns.
Both Acorns and Roasted Macadamia Nuts contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium
Both Raw Acorns as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.5 times more Omega 6, 5.7 times more Carbohydrate and 1.5 times more Protein than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 1.7 times more Fat and 2.1 times more Saturated Fat than Raw Acorns.
Both Acorns and Roasted Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein