Comparing Nutrients in 1 pound Almond paste VS Pinyon Pine Nuts

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Pinyon Pine Nuts	7%	82%	11%

Macro Nutrients

	Almond paste	Pinyon Pine Nuts	Recommended Dietary Allowance
Energy	71.6% 2077kcal	98% 2853kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	285% 277g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	133% 42.5g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	223% 3.57g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	664% 113g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	67.3% 87.5g	130g per day for Men 19-50 years
Sugars	227% 164g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	128% 48.5g	38g per day for Men 19-50 years
Protein	73% 41g	94% 52.5g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Pinyon Pine Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	470% 5.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Pinyon Pine Nuts	Recommended Dietary Allowance
Calcium	78% 780mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	522% 4.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	253% 1061mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	855% 19.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	83.8% 2849mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	NA	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	176% 19.4mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Pinyon Pine Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Pinyon Pine Nuts:

• 1 pound of Almond paste has 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Pinyon Pine Nuts.
• While 1 lb of Dried Pinyon Pine Nuts contains 15.2 times more Vitamin B1, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 20 times more Vitamin C than Almond paste.
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Almond paste as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Pinyon Pine Nuts:

• 1 pound of Almond paste has 21.5 times more Calcium and 7.4 times more Phosphorus than Pinyon Pine Nuts.
• While 1 lb of Dried Pinyon Pine Nuts contains 2.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2 times more Potassium, 8 times more Sodium and 2.9 times more Zinc than Almond paste.
• 1 pound of Pinyon Pine Nuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 2.5 times more Carbohydrate than Pinyon Pine Nuts.
• While 1 lb of Dried Pinyon Pine Nuts contains 1.4 times more Energy, 2.2 times more Fat, 3.6 times more Saturated Fat, 4 times more Omega 3, 4.5 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Almond paste.