Nutrient Comparison: Almond paste VS Pinyon Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pinyon Pine Nuts:
- 5 ounces of Almond paste have 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 15.2 times more Vitamin B1, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 20 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pinyon Pine Nuts:
- 5 ounces of Almond paste have 21.5 times more Calcium and 7.4 times more Phosphorus than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 2.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2 times more Potassium, 8 times more Sodium and 2.9 times more Zinc than Almond paste.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.5 times more Carbohydrate than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 1.4 times more Energy, 2.2 times more Fat, 3.6 times more Saturated Fat, 4 times more Omega 3, 4.5 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Almond paste.