Comparing Nutrients in 1 kilogram Almond paste VS Pinyon Pine Nuts

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Pinyon Pine Nuts	7%	82%	11%

Macro Nutrients

	Almond paste	Pinyon Pine Nuts	Recommended Dietary Allowance
Energy	158% 4580kcal	217% 6290kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	629% 610g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	293% 94g	32g per day for Men 19-50 years
Omega 3	124% 2g	492% 7.87g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	1464% 249g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	148% 193g	130g per day for Men 19-50 years
Sugars	500% 363g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	282% 107g	38g per day for Men 19-50 years
Protein	161% 90g	207% 116g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Pinyon Pine Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	1036% 12.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	172% 2.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	273% 43.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	145% 580μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Pinyon Pine Nuts	Recommended Dietary Allowance
Calcium	172% 1720mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	1150% 10.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	383% 30.6mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	557% 2340mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	1884% 43.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	185% 6280mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	389% 42.8mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Pinyon Pine Nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Pinyon Pine Nuts:

• 1 kilogram of Almond paste has 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Pinyon Pine Nuts.
• While 1 kg of Dried Pinyon Pine Nuts contains 15.2 times more Vitamin B1, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 20 times more Vitamin C than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Almond paste as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Pinyon Pine Nuts:

• 1 kilogram of Almond paste has 21.5 times more Calcium and 7.4 times more Phosphorus than Pinyon Pine Nuts.
• While 1 kg of Dried Pinyon Pine Nuts contains 2.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2 times more Potassium, 8 times more Sodium and 2.9 times more Zinc than Almond paste.
• 1 kilogram of Pinyon Pine Nuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 2.5 times more Carbohydrate than Pinyon Pine Nuts.
• While 1 kg of Dried Pinyon Pine Nuts contains 1.4 times more Energy, 2.2 times more Fat, 3.6 times more Saturated Fat, 4 times more Omega 3, 4.5 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Almond paste.