Nutrient Comparison: Pinyon Pine Nuts VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pinyon Pine Nuts versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pinyon Pine Nuts vs Dried Beechnuts:
- 1 kilogram of Pinyon Pine Nuts has 4.1 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.8 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Dried Pinyon Pine Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pinyon Pine Nuts vs Dried Beechnuts:
- 1 kilogram of Pinyon Pine Nuts has 1.5 times more Copper, 1.2 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 1.9 times more Sodium and 11.9 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Potassium than Dried Pinyon Pine Nuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Pinyon Pine Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pinyon Pine Nuts has 1.2 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 1.9 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Dried Beechnuts offer comparable quantities of Energy per one kilogram.