Nutrient Comparison: Pinyon Pine Nuts VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pinyon Pine Nuts versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pinyon Pine Nuts vs Dried Beechnuts:
- 5 ounces of Pinyon Pine Nuts have 4.1 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.8 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Dried Pinyon Pine Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pinyon Pine Nuts vs Dried Beechnuts:
- 5 ounces of Pinyon Pine Nuts have 1.5 times more Copper, 1.2 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 1.9 times more Sodium and 11.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Potassium than Dried Pinyon Pine Nuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Pinyon Pine Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pinyon Pine Nuts have 1.2 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 1.9 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Dried Beechnuts offer comparable quantities of Energy per five ounces.