Comparing Nutrients in 100 calories Almond pasteVS Pinyon Pine Nuts
Weight per 100 calories
Almond paste
22g
Pinyon Pine Nuts
16g
Dried Pinyon Pine Nuts have 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pinyon Pine Nuts?
Almond Paste VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Almond paste vs Pinyon Pine Nuts:
100 calories of Almond paste have 2.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 11 times more Vitamin B1 and 2.2 times more Vitamin B3 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Almond paste as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pinyon Pine Nuts:
100 calories of Almond paste have 29.5 times more Calcium and 10.1 times more Phosphorus than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.5 times more Potassium and 2.1 times more Zinc than Almond paste.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.4 times more Carbohydrate than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 1.6 times more Fat, 2.6 times more Saturated Fat, 2.9 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Fiber than Almond paste.
Both Almond paste and Pinyon Pine Nuts offer comparable quantities of Energy and Protein per 100 calories.