Pinyon Pine Nuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Dried Beechnuts:
- 100 calories of Pinyon Pine Nuts have 3.7 times more Vitamin B1 and 4.6 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B2, 4.8 times more Vitamin B5, 6.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.5 times more Vitamin C than Dried Pinyon Pine Nuts.
- 100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Dried Pinyon Pine Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Dried Beechnuts:
- 100 calories of Pinyon Pine Nuts have 1.4 times more Copper, more Magnesium, 3 times more Manganese and 10.9 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.8 times more Potassium than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Dried Beechnuts contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Zinc
- Both Dried Pinyon Pine Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pinyon Pine Nuts have 1.5 times more Saturated Fat, 1.2 times more Omega 6 and 1.7 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.4 times more Omega 3 and 1.9 times more Carbohydrate than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein