Pinyon Pine Nuts VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Brazilnuts?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Brazilnuts:
100 calories of Pinyon Pine Nuts have 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 15.5 times more Vitamin B3 and 2.8 times more Vitamin B9 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Pinyon Pine Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Brazilnuts:
100 calories of Pinyon Pine Nuts have 1.3 times more Iron and 3.7 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 19.1 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium and 19.8 times more Phosphorus than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Brazilnuts contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 22.9 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Saturated Fat than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate