Nutrient Comparison: Almond paste VS Wheat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Wheat Bran:
- 1 pound of Almond paste has 9.1 times more Vitamin E than Wheat Bran.
- While 1 lb of Crude Wheat Bran contains 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 9.5 times more Vitamin B3, 19.3 times more Vitamin B5 and 36.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Wheat Bran provide similar amounts of Vitamin B9 per one pound.
- Both Almond paste as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Wheat Bran:
- 1 pound of Almond paste has 2.4 times more Calcium than Wheat Bran.
- While 1 lb of Crude Wheat Bran contains 2.2 times more Copper, 6.6 times more Iron, 4.7 times more Magnesium, 13.4 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium, 18.5 times more Selenium and 4.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.1 times more Energy, 6.5 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Omega 6 and 88.4 times more Sugars than Wheat Bran.
- While 1 lb of Crude Wheat Bran contains 1.3 times more Carbohydrate, 8.9 times more Fiber and 1.7 times more Protein than Almond paste.
- Both Almond paste and Wheat Bran offer comparable quantities of Omega 3 per one pound.