Nutrient Comparison: Almond paste VS Wheat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Wheat Bran:
- 100 grams of Almond paste have 9.1 times more Vitamin E than Wheat Bran.
- While 100 g of Crude Wheat Bran contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 9.5 times more Vitamin B3, 19.3 times more Vitamin B5 and 36.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Wheat Bran provide similar amounts of Vitamin B9 per 100 grams.
- Both Almond paste as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Wheat Bran:
- 100 grams of Almond paste have 2.4 times more Calcium than Wheat Bran.
- While 100 g of Crude Wheat Bran contain 2.2 times more Copper, 6.6 times more Iron, 4.7 times more Magnesium, 13.4 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium, 18.5 times more Selenium and 4.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.1 times more Energy, 6.5 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Omega 6 and 88.4 times more Sugars than Wheat Bran.
- While 100 g of Crude Wheat Bran contain 1.3 times more Carbohydrate, 8.9 times more Fiber and 1.7 times more Protein than Almond paste.
- Both Almond paste and Wheat Bran offer comparable quantities of Omega 3 per 100 grams.