Comparing Nutrients in 300 calories Almond pasteVS Wheat Bran
Weight per 300 calories
Almond paste
65.5g
Wheat Bran
139g
Almond paste has 2.1 times more energy per 100g than Wheat Bran. It has very high energy density when compared to other foods. Crude Wheat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Wheat Bran?
Discover which food has more nutrients per 300 calories - Almond paste or Wheat Bran?
Lets compare vitamin content per 300 calories of Almond paste vs Wheat Bran:
300 calories of Almond paste have 4.3 times more Vitamin E than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 13.5 times more Vitamin B1, 3 times more Vitamin B2, 20.2 times more Vitamin B3, 40.9 times more Vitamin B5, 76.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Wheat Bran:
300 kcal of Crude Wheat Bran contain 4.7 times more Copper, 14 times more Iron, 10 times more Magnesium, 28.5 times more Manganese, 8.3 times more Phosphorus, 8 times more Potassium, 39.2 times more Selenium and 10.4 times more Zinc than Almond paste.
Both Almond paste and Wheat Bran contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.1 times more Fat, 1.3 times more Omega 6 and 41.7 times more Sugars than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 1.8 times more Omega 3, 2.9 times more Carbohydrate, 18.9 times more Fiber and 3.7 times more Protein than Almond paste.
Both Almond paste and Wheat Bran offer comparable quantities of Energy per 300 calories.