Comparing Nutrients in 1 pound Roasted Almonds VS Tahini

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Tahini	11%	76%	13%

Macro Nutrients

	Roasted Almonds	Tahini	Recommended Dietary Allowance
Energy	94% 2712kcal	93% 2699kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	251% 244g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	107% 34g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	115% 1.85g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	617% 105g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	74% 96g	130g per day for Men 19-50 years
Sugars	30.4% 22g	3.07% 2.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	111% 42g	38g per day for Men 19-50 years
Protein	170% 95g	138% 77g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Tahini	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	461% 5.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	155% 24.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	63% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	111% 445μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	7.56% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Tahini	Recommended Dietary Allowance
Calcium	122% 1216mg	193% 1932mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	811% 7.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	507% 40.6mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	287% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	474% 3320mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	55.2% 1878mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	284% 156μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	191% 21mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Tahini per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Tahini:

• 1 pound of Roasted Almonds has 2.5 times more Vitamin B2 and 95.6 times more Vitamin E than Tahini.
• While 1 lb of Sesame Butter from Roasted Kernels contains 15.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
• Both Roasted Almonds and Tahini provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Tahini have insufficient amounts of Vitamin E
• Both Dry Roasted Almonds as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Tahini:

• 1 pound of Roasted Almonds has 2.9 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Tahini.
• While 1 lb of Sesame Butter from Roasted Kernels contains 1.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.6 times more Phosphorus, 17.2 times more Selenium, 38.3 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 9.9 times more Sugars and 1.2 times more Protein than Tahini.
• While 1 lb of Sesame Butter from Roasted Kernels contains 1.8 times more Saturated Fat, 40.7 times more Omega 3 and 1.8 times more Omega 6 than Dry Roasted Almonds.
• Both Roasted Almonds and Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one pound.
• 1 pound of Roasted Almonds provide inadequate amounts of Omega 3