Discover which food has more nutrients per 100 calories - Roasted Almonds or Tahini?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Tahini:
100 calories of Roasted Almonds have 2.5 times more Vitamin B2 and 95.1 times more Vitamin E than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 15.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Tahini have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Tahini:
100 calories of Roasted Almonds have 2.9 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 1.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.6 times more Phosphorus, 17.3 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.2 times more Protein than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 1.8 times more Saturated Fat, 40.9 times more Omega 3 and 1.8 times more Omega 6 than Dry Roasted Almonds.
Both Roasted Almonds and Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3