Nutrient Comparison: Roasted Almonds VS Tahini per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Tahini:
- 7 ounces of Roasted Almonds have 2.5 times more Vitamin B2 and 95.6 times more Vitamin E than Tahini.
- While 7 oz of Sesame Butter from Roasted Kernels contain 15.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Tahini provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tahini have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Tahini:
- 7 ounces of Roasted Almonds have 2.9 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Tahini.
- While 7 oz of Sesame Butter from Roasted Kernels contain 1.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.6 times more Phosphorus, 17.2 times more Selenium, 38.3 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 9.9 times more Sugars and 1.2 times more Protein than Tahini.
- While 7 oz of Sesame Butter from Roasted Kernels contain 1.8 times more Saturated Fat, 40.7 times more Omega 3 and 1.8 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3