Lets compare vitamin content per 14 ounces of Roasted Almonds vs Tahini:
Dry Roasted Almonds have 2.5 times more Vitamin B2 and 95.6 times more Vitamin E than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 15.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Sesame Butter from Roasted Kernels have similar amounts of Vitamin B6 per 14 oz.
Both Dry Roasted Almonds as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Tahini:
Dry Roasted Almonds have 2.9 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 1.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.6 times more Phosphorus, 17.2 times more Selenium, 38.3 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 9.9 times more Sugars and 1.2 times more Protein than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 1.8 times more Saturated Fat, 40.7 times more Omega 3 and 1.8 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Sesame Butter from Roasted Kernels have similar amounts of Energy, Fat, Carbohydrate and Fiber per 14 oz.
Both Dry Roasted Almonds as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.