Nutrient Comparison: Dried Beechnuts VS Frozen Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Frozen Coconut Milk:
- 1 pound of Dried Beechnuts has 13.2 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 22.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 14.1 times more Vitamin C than Frozen Coconut Milk.
- 1 pound of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Frozen Coconut Milk:
- 1 pound of Dried Beechnuts has 2.9 times more Copper, 3 times more Iron, 1.7 times more Manganese, 4.4 times more Potassium and 3.2 times more Sodium than Frozen Coconut Milk.
- While 1 lb of Frozen Coconut Milk contains more Magnesium, more Phosphorus and 1.6 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Frozen Coconut Milk lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.9 times more Energy, 2.4 times more Fat, 80.7 times more Omega 6, 6 times more Carbohydrate and 3.9 times more Protein than Frozen Coconut Milk.
- While 1 lb of Frozen Coconut Milk contains 3.2 times more Saturated Fat than Dried Beechnuts.
- 1 pound of Frozen Coconut Milk provide inadequate amounts of Omega 6