Nutrient Comparison: Dried Beechnuts VS Frozen Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Coconut Milk:
- 100 grams of Dried Beechnuts have 13.2 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 22.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 14.1 times more Vitamin C than Frozen Coconut Milk.
- 100 grams of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Coconut Milk:
- 100 grams of Dried Beechnuts have 2.9 times more Copper, 3 times more Iron, 1.7 times more Manganese, 4.4 times more Potassium and 3.2 times more Sodium than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain more Magnesium, more Phosphorus and 1.6 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.9 times more Energy, 2.4 times more Fat, 80.7 times more Omega 6, 6 times more Carbohydrate and 3.9 times more Protein than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 3.2 times more Saturated Fat than Dried Beechnuts.
- 100 grams of Frozen Coconut Milk provide inadequate amounts of Omega 6