Nutrient Comparison: Frozen Coconut Milk VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Coconut Milk versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Coconut Milk vs Brazilnuts:
- 100 grams of Frozen Coconut Milk have 2.3 times more Vitamin B3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 26.8 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Brazilnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Frozen Coconut Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Coconut Milk vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 40 times more Calcium, 7.4 times more Copper, 3 times more Iron, 11.8 times more Magnesium, 1.5 times more Manganese, 12.3 times more Phosphorus, 2.8 times more Potassium and 6.9 times more Zinc than Frozen Coconut Milk.
- 100 grams of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 3.3 times more Energy, 3.2 times more Fat, 106.9 times more Omega 6, 2.1 times more Carbohydrate and 8.9 times more Protein than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Brazilnuts offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Frozen Coconut Milk provide inadequate amounts of Omega 6