Comparing Nutrients in 300 calories Frozen Coconut MilkVS Brazilnuts
Weight per 300 calories
Frozen Coconut Milk
149g
Brazilnuts
45.5g
Dried Brazilnuts have 3.3 times more energy per unit of mass than Frozen Coconut Milk, which is very high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Brazilnuts?
Frozen Coconut Milk VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Brazilnuts:
300 calories of Frozen Coconut Milk have 7.4 times more Vitamin B3 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.2 times more Vitamin B1 than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Frozen Coconut Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Brazilnuts:
300 calories of Frozen Coconut Milk have 2.2 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.3 times more Calcium, 2.3 times more Copper, 3.6 times more Magnesium, 3.8 times more Phosphorus and 2.1 times more Zinc than Frozen Coconut Milk.
Both Frozen Coconut Milk and Brazilnuts contain similar levels of Iron and Potassium per 300 calories.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 3.7 times more Saturated Fat and 1.6 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 32.8 times more Omega 6 and 2.7 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate