Comparing Nutrients in 100 calories Frozen Coconut MilkVS Brazilnuts
Weight per 100 calories
Frozen Coconut Milk
49.5g
Brazilnuts
15g
Dried Brazilnuts have 3.3 times more energy per unit of mass than Frozen Coconut Milk, which is very high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Brazilnuts?
Frozen Coconut Milk VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Coconut Milk vs Brazilnuts:
100 calories of Frozen Coconut Milk have 7.4 times more Vitamin B3 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.2 times more Vitamin B1 than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Frozen Coconut Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Coconut Milk vs Brazilnuts:
100 calories of Frozen Coconut Milk have 2.2 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 12.3 times more Calcium, 2.3 times more Copper, 3.6 times more Magnesium, 3.8 times more Phosphorus and 2.1 times more Zinc than Frozen Coconut Milk.
Both Frozen Coconut Milk and Brazilnuts contain similar levels of Iron and Potassium per 100 calories.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Coconut Milk have 3.7 times more Saturated Fat and 1.6 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 32.8 times more Omega 6 and 2.7 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate