Nutrient Comparison: Frozen Coconut Milk VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Coconut Milk versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Coconut Milk vs Brazilnuts:
- 5 ounces of Frozen Coconut Milk have 2.3 times more Vitamin B3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 26.8 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Frozen Coconut Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Coconut Milk vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 40 times more Calcium, 7.4 times more Copper, 3 times more Iron, 11.8 times more Magnesium, 1.5 times more Manganese, 12.3 times more Phosphorus, 2.8 times more Potassium and 6.9 times more Zinc than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 3.3 times more Energy, 3.2 times more Fat, 106.9 times more Omega 6, 2.1 times more Carbohydrate and 8.9 times more Protein than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Brazilnuts offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6