Nutrient Comparison: Dried Beechnuts VS Frozen Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frozen Coconut Milk:
- 1 kilogram of Dried Beechnuts has 13.2 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 22.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 14.1 times more Vitamin C than Frozen Coconut Milk.
- 1 kilogram of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Frozen Coconut Milk:
- 1 kilogram of Dried Beechnuts has 2.9 times more Copper, 3 times more Iron, 1.7 times more Manganese, 4.4 times more Potassium and 3.2 times more Sodium than Frozen Coconut Milk.
- While 1 kg of Frozen Coconut Milk contains more Magnesium, more Phosphorus and 1.6 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Frozen Coconut Milk lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.9 times more Energy, 2.4 times more Fat, 80.7 times more Omega 6, 6 times more Carbohydrate and 3.9 times more Protein than Frozen Coconut Milk.
- While 1 kg of Frozen Coconut Milk contains 3.2 times more Saturated Fat than Dried Beechnuts.
- 1 kilogram of Frozen Coconut Milk provide inadequate amounts of Omega 6