Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Coconut Milk
Weight per 300 calories
Dried Beechnuts
52g
Frozen Coconut Milk
149g
Dried Beechnuts have 2.9 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Coconut Milk?
Dried Beechnuts VS Frozen Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Coconut Milk?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Coconut Milk:
300 calories of Dried Beechnuts have 4.6 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B5, 8 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 2.2 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Coconut Milk:
300 calories of Dried Beechnuts have 1.5 times more Potassium than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain more Magnesium, 1.7 times more Manganese, more Phosphorus and 4.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Frozen Coconut Milk contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 28.3 times more Omega 6 and 2.1 times more Carbohydrate than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 9.2 times more Saturated Fat than Dried Beechnuts.
Both Dried Beechnuts and Frozen Coconut Milk offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Frozen Coconut Milk provide inadequate amounts of Protein in 300 calories.