Comparing Nutrients in 1 pound Dried Beechnuts VS Unflavored Wheat-based Formulated with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Dried Beechnuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	90% 2613kcal	97% 2821kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	270% 262g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	123% 39.5g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	478% 7.65g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	560% 95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	82.6% 107g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	62% 23.6g	38g per day for Men 19-50 years
Protein	50.2% 28g	112% 62.7g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	161% 644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	1562% 36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	240% 1683mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	153% 2291mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Unflavored Wheat-based Formulated with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Unflavored Wheat-based Formulated with Salt:

• 1 pound of Dried Beechnuts has 1.2 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 155 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
• While 1 lb of Unflavored Wheat-based Formulated with Salt contains 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
• Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Unflavored Wheat-based Formulated with Salt:

• 1 pound of Dried Beechnuts has 3.7 times more Copper and 3.2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• While 1 lb of Unflavored Wheat-based Formulated with Salt contains 26 times more Calcium, more Magnesium, 5.9 times more Manganese, more Phosphorus, 13.3 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 1.4 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
• While 1 lb of Unflavored Wheat-based Formulated with Salt contains 1.5 times more Saturated Fat and 2.2 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per one pound.