Comparing Nutrients in 14 ounces Dried Beechnuts VS Unflavored Wheat-based Formulated with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Dried Beechnuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	79% 2286kcal	85% 2469kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	236% 229g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	422% 6.75g	418% 6.7g	1.6g per day for Men 19-50 years
Omega 6	429% 73g	490% 83.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	72.3% 94g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	54.3% 20.6g	38g per day for Men 19-50 years
Protein	44% 24.6g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	113% 1.47mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.8% 3.5mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.4% 3.67mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.7mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 448μg	141% 564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.4% 61.5mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	295% 2.66mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.76mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	55% 230mg	420mg per day for Men 19-50 years
Manganese	231% 5.32mg	1367% 31.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	210% 1472mg	700mg per day for Men 19-50 years
Potassium	119% 4036mg	37% 1262mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	10% 151mg	134% 2004mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	0.71% 26g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Unflavored Wheat-based Formulated with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Unflavored Wheat-based Formulated with Salt:

• 14 ounces of Dried Beechnuts have 1.2 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 155 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
• While 14 oz of Unflavored Wheat-based Formulated with Salt contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
• Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Dried Beechnuts vs Unflavored Wheat-based Formulated with Salt:

• 14 ounces of Dried Beechnuts have 3.7 times more Copper and 3.2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• While 14 oz of Unflavored Wheat-based Formulated with Salt contain 26 times more Calcium, more Magnesium, 5.9 times more Manganese, more Phosphorus, 13.3 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per 14 ounces.
• 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Beechnuts have 1.4 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
• While 14 oz of Unflavored Wheat-based Formulated with Salt contain 1.5 times more Saturated Fat and 2.2 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 14 ounces.