Comparing Nutrients in 1 kilogram Dried Beechnuts VS Unflavored Wheat-based Formulated with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Dried Beechnuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	199% 5760kcal	214% 6220kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	595% 577g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	272% 87g	32g per day for Men 19-50 years
Omega 3	1063% 17g	1054% 17g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	1234% 210g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	182% 237g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	137% 52g	38g per day for Men 19-50 years
Protein	111% 62g	247% 138g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	303% 3.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	355% 1420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	1% 10mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	3443% 79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	530% 3710mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	94% 3180mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	337% 5050mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	267% 29.4mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Unflavored Wheat-based Formulated with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Unflavored Wheat-based Formulated with Salt:

• 1 kilogram of Dried Beechnuts has 1.2 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 155 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
• While 1 kg of Unflavored Wheat-based Formulated with Salt contains 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
• Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Unflavored Wheat-based Formulated with Salt:

• 1 kilogram of Dried Beechnuts has 3.7 times more Copper and 3.2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• While 1 kg of Unflavored Wheat-based Formulated with Salt contains 26 times more Calcium, more Magnesium, 5.9 times more Manganese, more Phosphorus, 13.3 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.4 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
• While 1 kg of Unflavored Wheat-based Formulated with Salt contains 1.5 times more Saturated Fat and 2.2 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per one kilogram.