Comparing Nutrients in 300 calories Dried Beechnuts VS Unflavored Wheat-based Formulated with Salt

Weight per 300 calories

• Dried Beechnuts: 52g
• Unflavored Wheat-based Formulated with Salt: 48.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Dried Beechnuts or Unflavored Wheat-based Formulated with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Dried Beechnuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.98g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	55.3% 0.89g	51% 0.81g	1.6g per day for Men 19-50 years
Omega 6	56.3% 9.58g	59.5% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	8.8% 11.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.6% 2.5g	38g per day for Men 19-50 years
Protein	5.77% 3.23g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.85% 0.46mg	4.52% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.64% 0.48mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.4% 0.36mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	17% 68.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.97% 8.07mg	0.054% 0.048mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	0.052% 0.52mg	1.25% 12.5mg	1000mg per day for Men 19-50 years
Copper	38.8% 0.35mg	9.65% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	6.66% 28mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	166% 3.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	25.6% 179mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.3% 19.8mg	16.2% 244mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.093% 3.44g	0.033% 1.2g	3700g per day for Men 19-50 years

Dried Beechnuts VS Unflavored Wheat-based Formulated With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Beechnuts or Unflavored Wheat-based Formulated with Salt?

Lets compare vitamin content per 300 calories of Dried Beechnuts vs Unflavored Wheat-based Formulated with Salt:

• 300 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 167.4 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
• Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
• 300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B5 and Vitamin C
• Both Dried Beechnuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Dried Beechnuts vs Unflavored Wheat-based Formulated with Salt:

• 300 calories of Dried Beechnuts have 4 times more Copper and 3.5 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• While 300 kcal of Unflavored Wheat-based Formulated with Salt contain more Magnesium, 5.5 times more Manganese, more Phosphorus, 12.3 times more Sodium and 7.6 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per 300 calories.
• 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
• 300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
• Both Dried Beechnuts as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Beechnuts have 1.5 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
• While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 1.4 times more Saturated Fat and 2.1 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 300 calories.
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein