Comparing Nutrients in 500 calories Dried Beechnuts VS Unflavored Wheat-based Formulated with Salt

Weight per 500 calories

• Dried Beechnuts: 86.8g
• Unflavored Wheat-based Formulated with Salt: 80.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Dried Beechnuts or Unflavored Wheat-based Formulated with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Dried Beechnuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	44.7% 43.4g	48% 46.4g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	22% 7g	32g per day for Men 19-50 years
Omega 3	92% 1.48g	84.8% 1.36g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.4% 29g	14.6% 19g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	11% 4.2g	38g per day for Men 19-50 years
Protein	9.6% 5.4g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.76% 0.76mg	7.54% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.7% 0.59mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	28.5% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	0.089% 0.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	0.087% 0.87mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	64.6% 0.58mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.7% 2.14mg	24% 1.93mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	11% 46.6mg	420mg per day for Men 19-50 years
Manganese	50.6% 1.16mg	277% 6.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	42.6% 298mg	700mg per day for Men 19-50 years
Potassium	26% 883mg	7.5% 256mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	27% 406mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	0.15% 5.73g	0.054% 2g	3700g per day for Men 19-50 years

Dried Beechnuts VS Unflavored Wheat-based Formulated With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Beechnuts or Unflavored Wheat-based Formulated with Salt?

Lets compare vitamin content per 500 calories of Dried Beechnuts vs Unflavored Wheat-based Formulated with Salt:

• 500 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 167.4 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
• Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• 500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B5 and Vitamin C
• Both Dried Beechnuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Dried Beechnuts vs Unflavored Wheat-based Formulated with Salt:

• 500 calories of Dried Beechnuts have 4 times more Copper and 3.5 times more Potassium than Unflavored Wheat-based Formulated with Salt.
• While 500 kcal of Unflavored Wheat-based Formulated with Salt contain more Magnesium, 5.5 times more Manganese, more Phosphorus, 12.3 times more Sodium and 7.6 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per 500 calories.
• 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
• 500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
• Both Dried Beechnuts as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Beechnuts have 1.5 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
• While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 1.4 times more Saturated Fat and 2.1 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 500 calories.
• 500 calories of Dried Beechnuts provide inadequate amounts of Protein