Nutrient Comparison: Brazilnuts VS Roasted Pecans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Roasted Pecans:
- 1 pound of Brazilnuts has 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 3.1 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Roasted Pecans:
- 1 pound of Brazilnuts has 2.2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 479.3 times more Selenium than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 3.2 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Roasted Pecans contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.6 times more Saturated Fat, 1.2 times more Omega 6 and 1.5 times more Protein than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 27.6 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Roasted Pecans offer comparable quantities of Energy, Fat and Carbohydrate per one pound.