Nutrient Comparison: Brazilnuts VS Roasted Pecans per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Roasted Pecans:
- 100 grams of Brazilnuts have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 3.1 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Roasted Pecans:
- 100 grams of Brazilnuts have 2.2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 479.3 times more Selenium than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 3.2 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Roasted Pecans contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.6 times more Saturated Fat, 1.2 times more Omega 6 and 1.5 times more Protein than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 27.6 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Roasted Pecans offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.