Brazilnuts VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Roasted Pecans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Roasted Pecans:
300 calories of Brazilnuts have 1.5 times more Vitamin B1 and 4.7 times more Vitamin E than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 1.7 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6
300 calories of Roasted Pecans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Roasted Pecans:
300 calories of Brazilnuts have 2.4 times more Calcium, 1.6 times more Copper, 3.1 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium and 516.3 times more Selenium than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 3 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Roasted Pecans contain similar levels of Iron and Zinc per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.8 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Protein than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 25.6 times more Omega 3 than Dried Brazilnuts.
Both Brazilnuts and Roasted Pecans offer comparable quantities of Energy, Fat and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Dried Brazilnuts as well as Dry Roasted Pecans provide inadequate amounts of Carbohydrate in 300 calories.