Nutrient Comparison: Brazilnuts VS Wild Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Wild Rice:
- 1 pound of Brazilnuts has 5.4 times more Vitamin B1 and 6.9 times more Vitamin E than Wild Rice.
- While 1 lb of Raw Wild Rice contains 7.5 times more Vitamin B2, 22.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Wild Rice:
- 1 pound of Brazilnuts has 7.6 times more Calcium, 3.3 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 684.6 times more Selenium than Wild Rice.
- While 1 lb of Raw Wild Rice contains 1.5 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Wild Rice contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.8 times more Energy, 62.1 times more Fat, 103.4 times more Saturated Fat, 64.6 times more Omega 6 and 1.2 times more Fiber than Wild Rice.
- While 1 lb of Raw Wild Rice contains 8.3 times more Omega 3 and 6.4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Wild Rice offer comparable quantities of Sugars and Protein per one pound.