Nutrient Comparison: Brazilnuts VS Wild Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Wild Rice:
- 7 ounces of Brazilnuts have 5.4 times more Vitamin B1 and 6.9 times more Vitamin E than Wild Rice.
- While 7 oz of Raw Wild Rice contain 7.5 times more Vitamin B2, 22.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Wild Rice:
- 7 ounces of Brazilnuts have 7.6 times more Calcium, 3.3 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 684.6 times more Selenium than Wild Rice.
- While 7 oz of Raw Wild Rice contain 1.5 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Wild Rice contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.8 times more Energy, 62.1 times more Fat, 103.4 times more Saturated Fat, 64.6 times more Omega 6 and 1.2 times more Fiber than Wild Rice.
- While 7 oz of Raw Wild Rice contain 8.3 times more Omega 3 and 6.4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Wild Rice offer comparable quantities of Sugars and Protein per seven ounces.