Comparing Nutrients in 300 calories BrazilnutsVS Wild Rice
Weight per 300 calories
Brazilnuts
45.5g
Wild Rice
84g
Brazilnuts have 1.8 times more energy per 100g than Wild Rice. It has very high energy density when compared to other foods. Raw Wild Rice having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Wild Rice?
Discover which food has more nutrients per 300 calories - Brazilnuts or Wild Rice?
Lets compare vitamin content per 300 calories of Brazilnuts vs Wild Rice:
300 calories of Brazilnuts have 2.9 times more Vitamin B1 and 3.7 times more Vitamin E than Wild Rice.
While 300 kcal of Raw Wild Rice contain 13.8 times more Vitamin B2, 42.1 times more Vitamin B3, 10.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 8 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Wild Rice have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Wild Rice:
300 calories of Brazilnuts have 4.1 times more Calcium, 1.8 times more Copper and 370.9 times more Selenium than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.5 times more Iron, 2 times more Manganese and 2.7 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Wild Rice contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 33.7 times more Fat, 56 times more Saturated Fat and 35 times more Omega 6 than Wild Rice.
While 300 kcal of Raw Wild Rice contain 15.4 times more Omega 3, 11.8 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Wild Rice offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Wild Rice provide inadequate amounts of Omega 6