Comparing Nutrients in 1 pound Peeled European Chestnuts VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Peeled European Chestnuts	3%	6%	91%
Almond paste	8%	52%	40%

Macro Nutrients

	Peeled European Chestnuts	Almond paste	Recommended Dietary Allowance
Energy	30.7% 889kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	5.85% 5.67g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	3.33% 1.07g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	57.3% 21.8g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Peeled European Chestnuts	Almond paste	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.4% 0.65mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.2% 5mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.16mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.8% 263μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	203% 182mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peeled European Chestnuts	Almond paste	Recommended Dietary Allowance
Calcium	8.6% 86mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	66.3% 1.52mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	64.6% 2195mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	NA	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	6.37% 236g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Peeled European Chestnuts VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Peeled European Chestnuts versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peeled European Chestnuts vs Almond paste:

• 1 pound of Peeled European Chestnuts has 1.8 times more Vitamin B1, 4.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 402 times more Vitamin C than Almond paste.
• While 1 lb of Almond paste contains 25.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Peeled Raw European Chestnuts.
• 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Peeled Raw European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peeled European Chestnuts vs Almond paste:

• 1 pound of Peeled European Chestnuts has 1.5 times more Potassium than Almond paste.
• While 1 lb of Almond paste contains 9.1 times more Calcium, 1.7 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 6.8 times more Phosphorus and 3 times more Zinc than Peeled Raw European Chestnuts.
• Both Peeled European Chestnuts and Almond paste contain similar levels of Copper per one pound.
• 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 2.3 times more Energy, 22.2 times more Fat, 11.2 times more Saturated Fat, 3.8 times more Omega 3, 12.7 times more Omega 6 and 5.5 times more Protein than Peeled Raw European Chestnuts.
• Both Peeled European Chestnuts and Almond paste offer comparable quantities of Carbohydrate per one pound.