Nutrient Comparison: Peeled European Chestnuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Almond paste:
- 14 ounces of Peeled European Chestnuts have 1.8 times more Vitamin B1, 4.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 402 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 25.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Peeled Raw European Chestnuts.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Peeled Raw European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Almond paste:
- 14 ounces of Peeled European Chestnuts have 1.5 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 9.1 times more Calcium, 1.7 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 6.8 times more Phosphorus and 3 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Almond paste contain similar levels of Copper per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.3 times more Energy, 22.2 times more Fat, 11.2 times more Saturated Fat, 3.8 times more Omega 3, 12.7 times more Omega 6 and 5.5 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.