Comparing Nutrients in 300 calories Peeled European ChestnutsVS Almond paste
Weight per 300 calories
Peeled European Chestnuts
153g
Almond paste
65.5g
Almond paste has 2.3 times more energy per unit of mass than Peeled Raw European Chestnuts, which is very high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Almond paste?
Peeled European Chestnuts VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Almond paste?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Almond paste:
300 calories of Peeled European Chestnuts have 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 9.8 times more Vitamin B5, 22.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 939.4 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 11.1 times more Vitamin B2 than Peeled Raw European Chestnuts.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Peeled Raw European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Almond paste:
300 calories of Peeled European Chestnuts have 2.2 times more Copper, 1.4 times more Iron and 3.6 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 3.9 times more Calcium, 1.9 times more Magnesium, 2.9 times more Phosphorus and 1.3 times more Zinc than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled European Chestnuts have 2.2 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 9.5 times more Fat, 1.6 times more Omega 3, 5.4 times more Omega 6 and 2.4 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein