Nutrient Comparison: Peeled European Chestnuts VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled European Chestnuts versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled European Chestnuts vs Almond paste:
- 7 ounces of Peeled European Chestnuts have 1.8 times more Vitamin B1, 4.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 402 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 25.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Peeled Raw European Chestnuts.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Peeled Raw European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled European Chestnuts vs Almond paste:
- 7 ounces of Peeled European Chestnuts have 1.5 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 9.1 times more Calcium, 1.7 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 6.8 times more Phosphorus and 3 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Almond paste contain similar levels of Copper per seven ounces.
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 2.3 times more Energy, 22.2 times more Fat, 11.2 times more Saturated Fat, 3.8 times more Omega 3, 12.7 times more Omega 6 and 5.5 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Almond paste offer comparable quantities of Carbohydrate per seven ounces.