Comparing Nutrients in 500 calories Peeled European ChestnutsVS Almond paste
Weight per 500 calories
Peeled European Chestnuts
255g
Almond paste
109g
Almond paste has 2.3 times more energy per unit of mass than Peeled Raw European Chestnuts, which is very high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Almond paste?
Peeled European Chestnuts VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Almond paste?
Lets compare vitamin content per 500 calories of Peeled European Chestnuts vs Almond paste:
500 calories of Peeled European Chestnuts have 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 9.8 times more Vitamin B5, 22.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 939.4 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 11.1 times more Vitamin B2 than Peeled Raw European Chestnuts.
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Peeled Raw European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled European Chestnuts vs Almond paste:
500 calories of Peeled European Chestnuts have 2.2 times more Copper, 1.4 times more Iron and 3.6 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 3.9 times more Calcium, 1.9 times more Magnesium, 2.9 times more Phosphorus and 1.3 times more Zinc than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Almond paste contain similar levels of Manganese per 500 calories.
500 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peeled European Chestnuts have 2.2 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 9.5 times more Fat, 1.6 times more Omega 3, 5.4 times more Omega 6 and 2.4 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein