Comparing Nutrients in 1 pound All Flavors Except Macadamia Wheat-based Formulated VS Roasted Japanese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Roasted Japanese Chestnuts	6%	4%	90%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Energy	101% 2935kcal	31.4% 912kcal	2900kcal per day for Men 19-50 years
Fat	291% 283g	3.74% 3.63g	97g per day for Men 19-50 years
Saturated Fat	133% 42.5g	1.67% 0.54g	32g per day for Men 19-50 years
Omega 3	504% 8.06g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	599% 102g	4.96% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	157% 205g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	NA	38g per day for Men 19-50 years
Protein	106% 59.5g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	42.3% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 567μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Calcium	9.98% 100mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	368% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	1370% 31.5mg	407% 9.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	57% 1937mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	6.1% 226g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Roasted Japanese Chestnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of All Flavors Except Macadamia Wheat-based Formulated versus 1 lb of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of All Flavors Except Macadamia Wheat-based Formulated vs Roasted Japanese Chestnuts:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 2.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Roasted Japanese Chestnuts.
• While 1 lb of Roasted Japanese Chestnuts contains 1.5 times more Vitamin B5 and 280 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for All Flavors Except Macadamia Wheat-based Formulated vs Roasted Japanese Chestnuts:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 1.2 times more Iron, 3.4 times more Manganese, 3.9 times more Phosphorus, 4.8 times more Sodium and 2.1 times more Zinc than Roasted Japanese Chestnuts.
• While 1 lb of Roasted Japanese Chestnuts contains 1.6 times more Calcium, 4 times more Copper and 1.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Japanese Chestnuts contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 3.2 times more Energy, 77.9 times more Fat, 79.4 times more Saturated Fat, 88.9 times more Omega 3, 120.7 times more Omega 6 and 4.4 times more Protein than Roasted Japanese Chestnuts.
• While 1 lb of Roasted Japanese Chestnuts contains 2.2 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 1 pound of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6