Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Roasted Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of All Flavors Except Macadamia Wheat-based Formulated versus 7 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Roasted Japanese Chestnuts:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 2.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 1.5 times more Vitamin B5 and 280 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Roasted Japanese Chestnuts:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.2 times more Iron, 3.4 times more Manganese, 3.9 times more Phosphorus, 4.8 times more Sodium and 2.1 times more Zinc than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 1.6 times more Calcium, 4 times more Copper and 1.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Japanese Chestnuts contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.2 times more Energy, 77.9 times more Fat, 79.4 times more Saturated Fat, 88.9 times more Omega 3, 120.7 times more Omega 6 and 4.4 times more Protein than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 2.2 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 7 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6