Comparing Nutrients in 300 calories All Flavors Except Macadamia Wheat-based FormulatedVS Roasted Japanese Chestnuts
Weight per 300 calories
All Flavors Except Macadamia Wheat-based Formulated
46.4g
Roasted Japanese Chestnuts
149g
All Flavors Except Macadamia Wheat-based Formulated have 3.2 times more energy per 100g than Roasted Japanese Chestnuts. It has very high energy density when compared to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Roasted Japanese Chestnuts?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of All Flavors Except Macadamia Wheat-based Formulated vs Roasted Japanese Chestnuts:
300 kcal of Roasted Japanese Chestnuts contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 901.3 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for All Flavors Except Macadamia Wheat-based Formulated vs Roasted Japanese Chestnuts:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.2 times more Phosphorus than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 13 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 4.3 times more Potassium and 1.6 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Japanese Chestnuts contain similar levels of Manganese per 300 calories.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 24.2 times more Fat, 24.7 times more Saturated Fat, 27.6 times more Omega 3, 37.5 times more Omega 6 and 1.4 times more Protein than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 7 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6