Comparing Nutrients in 100 grams All Flavors Except Macadamia Wheat-based Formulated VS Roasted Japanese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Roasted Japanese Chestnuts	6%	4%	90%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Energy	22.3% 647kcal	6.93% 201kcal	2900kcal per day for Men 19-50 years
Fat	64.2% 62.3g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	29.3% 9.37g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	111% 1.78g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	132% 22.4g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.8g	34.7% 45g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	NA	38g per day for Men 19-50 years
Protein	23.4% 13g	5.3% 2.97g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	4.38% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	9.3% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	14.8% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	15.2% 64mg	420mg per day for Men 19-50 years
Manganese	302% 6.95mg	89.8% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.3% 366mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	12.6% 427mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	6.07% 91mg	1.27% 19mg	1500mg per day for Men 19-50 years
Zinc	27% 2.96mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.054% 2g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Roasted Japanese Chestnuts per 100 g

Compare the macro and micronutrient content in 100 g of All Flavors Except Macadamia Wheat-based Formulated versus 100 g of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of All Flavors Except Macadamia Wheat-based Formulated vs Roasted Japanese Chestnuts:

• 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 2.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Roasted Japanese Chestnuts.
• While 100 g of Roasted Japanese Chestnuts contain 1.5 times more Vitamin B5 and 280 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
• 100 grams of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for All Flavors Except Macadamia Wheat-based Formulated vs Roasted Japanese Chestnuts:

• 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 1.2 times more Iron, 3.4 times more Manganese, 3.9 times more Phosphorus, 4.8 times more Sodium and 2.1 times more Zinc than Roasted Japanese Chestnuts.
• While 100 g of Roasted Japanese Chestnuts contain 1.6 times more Calcium, 4 times more Copper and 1.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Japanese Chestnuts contain similar levels of Magnesium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 3.2 times more Energy, 77.9 times more Fat, 79.4 times more Saturated Fat, 88.9 times more Omega 3, 120.7 times more Omega 6 and 4.4 times more Protein than Roasted Japanese Chestnuts.
• While 100 g of Roasted Japanese Chestnuts contain 2.2 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 100 grams of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6