Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of All Flavors Except Macadamia Wheat-based Formulated versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Roasted Japanese Chestnuts:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 2.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 1.5 times more Vitamin B5 and 280 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Roasted Japanese Chestnuts:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.2 times more Iron, 3.4 times more Manganese, 3.9 times more Phosphorus, 4.8 times more Sodium and 2.1 times more Zinc than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 1.6 times more Calcium, 4 times more Copper and 1.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Roasted Japanese Chestnuts contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.2 times more Energy, 77.9 times more Fat, 79.4 times more Saturated Fat, 88.9 times more Omega 3, 120.7 times more Omega 6 and 4.4 times more Protein than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 2.2 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6