Comparing Nutrients in 1 pound Oil Roasted Mixed Nuts no Peanuts VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Oil Roasted Mixed Nuts no Peanuts	Brazilnuts	Recommended Dietary Allowance
Energy	96% 2790kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	263% 255g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	129% 41.2g	229% 73g	32g per day for Men 19-50 years
Omega 3	70.6% 1.13g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	297% 50.5g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.7% 101g	41% 53.3g	130g per day for Men 19-50 years
Sugars	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	65.7% 25g	89.5% 34g	38g per day for Men 19-50 years
Protein	126% 70.4g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Mixed Nuts no Peanuts	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.3% 4.36mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Mixed Nuts no Peanuts	Brazilnuts	Recommended Dietary Allowance
Calcium	48% 481mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	905% 8.14mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	305% 7mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	291% 2037mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	72.6% 2468mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	NA	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	192% 21mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Mixed Nuts no Peanuts versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts no Peanuts vs Brazilnuts:

• 1 pound of Oil Roasted Mixed Nuts no Peanuts has 13.9 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Brazilnuts.
• Both Oil Roasted Mixed Nuts no Peanuts and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
• Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Mixed Nuts no Peanuts vs Brazilnuts:

• 1 pound of Oil Roasted Mixed Nuts no Peanuts has 1.3 times more Manganese than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.5 times more Calcium, 1.5 times more Magnesium and 1.6 times more Phosphorus than Oil Roasted Mixed Nuts no Salt and Peanuts.
• Both Oil Roasted Mixed Nuts no Peanuts and Brazilnuts contain similar levels of Copper, Iron, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Mixed Nuts no Peanuts has 6.9 times more Omega 3 and 1.9 times more Carbohydrate than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.8 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
• Both Oil Roasted Mixed Nuts no Peanuts and Brazilnuts offer comparable quantities of Energy, Fat and Protein per one pound.