Comparing Nutrients in 100 grams Oil Roasted Mixed Nuts no Peanuts VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Oil Roasted Mixed Nuts no Peanuts	Brazilnuts	Recommended Dietary Allowance
Energy	21.2% 615kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	58% 56g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	28.4% 9.1g	50.4% 16g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	2.25% 0.036g	1.6g per day for Men 19-50 years
Omega 6	65.5% 11g	143% 24.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	9.03% 11.7g	130g per day for Men 19-50 years
Sugars	NA	3.2% 2.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.33g	g per day for Men 19-50 years
Fiber	14.5% 5.5g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	27.7% 15.5g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Mixed Nuts no Peanuts	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.4% 0.49mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.96mg	1.84% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	3.68% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.7% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Mixed Nuts no Peanuts	Brazilnuts	Recommended Dietary Allowance
Calcium	10.6% 106mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	199% 1.8mg	194% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.57mg	30.4% 2.43mg	8mg per day for Men 19-50 years
Magnesium	59.8% 251mg	89.5% 376mg	420mg per day for Men 19-50 years
Manganese	67.3% 1.55mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	104% 725mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	NA	3485% 1917μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	42.4% 4.66mg	37% 4.06mg	11mg per day for Men 19-50 years
Water	0.085% 3.15g	0.092% 3.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Brazilnuts per 100 g

Compare the macro and micronutrient content in 100 g of Oil Roasted Mixed Nuts no Peanuts versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts no Peanuts vs Brazilnuts:

• 100 grams of Oil Roasted Mixed Nuts no Peanuts have 13.9 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Brazilnuts.
• Both Oil Roasted Mixed Nuts no Peanuts and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
• Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oil Roasted Mixed Nuts no Peanuts vs Brazilnuts:

• 100 grams of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Manganese than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 1.5 times more Calcium, 1.5 times more Magnesium and 1.6 times more Phosphorus than Oil Roasted Mixed Nuts no Salt and Peanuts.
• Both Oil Roasted Mixed Nuts no Peanuts and Brazilnuts contain similar levels of Copper, Iron, Potassium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oil Roasted Mixed Nuts no Peanuts have 6.9 times more Omega 3 and 1.9 times more Carbohydrate than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 1.8 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
• Both Oil Roasted Mixed Nuts no Peanuts and Brazilnuts offer comparable quantities of Energy, Fat and Protein per 100 grams.