Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts no Peanuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts no Peanuts vs Brazilnuts:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 13.9 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Brazilnuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts no Peanuts vs Brazilnuts:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Calcium, 1.5 times more Magnesium and 1.6 times more Phosphorus than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Brazilnuts contain similar levels of Copper, Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 6.9 times more Omega 3 and 1.9 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Brazilnuts offer comparable quantities of Energy, Fat and Protein per 14 ounces.