Oil Roasted Mixed Nuts No Peanuts VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Brazilnuts?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts no Peanuts vs Brazilnuts:
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have 14.9 times more Vitamin B2, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Brazilnuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts no Peanuts vs Brazilnuts:
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.4 times more Manganese and 1.2 times more Zinc than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 1.4 times more Magnesium and 1.5 times more Phosphorus than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Brazilnuts contain similar levels of Copper, Iron and Potassium per 500 calories.
- 500 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have 7.4 times more Omega 3 and 2 times more Carbohydrate than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.7 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Brazilnuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate